Health Care

I've just finished my first full day at Adro's weight loss retreat, The New Me. It really is a great place and it's so inspiring working alongside people who have really bitten the bullet and are ready to do whatever it takes to change their lives. I took 1 full session today, and also took 2 of the fitter girls for a session as well. Training the 2 girls was great as they were telling me beforehand that they are now much fitter (after being there for 6 weeks) and are having trouble getting their heart rates up enough to burn sufficient calories. I love a challenge so did a bit of an interval session and almost doubled what they'd usually been burning.

The group session was good as well, and the training comprised of a medicine ball circuit in our big sandpit (it's the size of a tennis court!). The group worked really hard. I'm looking forward to seeing the changes in them over the coming weeks.

Ray